Sandra Quester
Cert. Massage- & Wellness - Therapist & Cert. Foodcoach
Mobile service on Mallorca
Hello and welcome!
My name is Sandra. Are you interested in my services? Then take a look around here and feel free to contact me for appointments, further questions or anything else…and if you take a little more time and are also interested in my concept, please feel free to scroll on…
I look forward to seeing you!
Why "Bodybalance"?
In the course of my professional career, I have worked in various fields, always dealing with people, and I have always realised that you need strength, mentally and physically, to do a good job, to do justice to what nourishes us every day, to be healthy, to be in balance. Consequently, to be able to lead an overall fulfilled and balanced life. Holism, one of the cogs in the human system, so to speak, that keeps everything running in the interplay of body, mind and soul, has always been a top priority for me and the job I do.
And that is still the case today.
“No half measures” is one of my mottos, which does not refer to perfectionism, but emphasises what I try to convey, among other things. I consider it a conviction to take care of myself as a whole, to value myself, to treat myself with respect, as I can then act more adequately in my balance with people and the environment, and thus also counteract many factors that can influence my life and that I don’t always have in my own hands. Without good balance, many things in life are blocked, restricted or often simply not possible at all, and you may end up in something like a boxing match, which can involve at least 12 very long rounds, as countless factors play a significant role in the balancing act.
So I would like to invite you to my personal boxing match if you would also like to declare war on the imbalance…
…just imagine how the gong sounds at the start of the round…
So often these days, the priority is to perform at least one hundred per cent, to achieve what is required, to realise oneself, to strive for authenticity and freedom, and to become overwhelmed and frustrated as a result, as everyday life usually catches up with us due to the self-optimisation fetish, the constant hectic pace and the desire to keep up with the fast pace of life. Your energy dwindles and is used up at some point. You are exhausted, empty, unmotivated, tired, possibly ill, have lost your focus on the essentials and are no longer able to carry on with life.
The balance is disturbed.
It is almost impossible to compensate for what is suggested to you every day in all the media with an evasive manoeuvre. Constantly new research results, new approaches, new findings about what is supposed to be good for you, keep you healthy, detoxify you and help you grow old healthily. Better organic, better vegan, better low carb, keto or what? A viral fitness craze is chasing the next beauty ideal through the ring… The right hook of diet trends followed by the hard slimming strategy fist… What are you supposed to believe in the land of milk and honey, in paradise, where you can have everything you want?
Avoiding the fist of economic and industrial factors is also hardly feasible if the cover is not good…everything revolves around money, of course, around economic activity, so that everything stays in flow, turnover increases…ok, not an unimportant topic either, but is it right to be tempted every day, e.g. by the fact that you are not able to keep up with the economic and industrial factors? For example, is it right to be tempted by predominantly industrially produced, highly processed, hyper-flavoured foods that are labelled as sugar-free, low-fat and slimming, or are there alternatives that will keep me healthy and full of energy in the long term?
“No time, no time”…it’s easy to say in the rush of the daily agenda…do I really not have time? For myself? For my well-being? Is my diary so full that I can’t devote time to myself and my health, my greatest asset? Zack, here comes the next fist from the right…Am I not worth it? What would taking time out mean for me? What would I lose? Would I gain quality of life? What is actually stressing me out?
Everyday life sometimes seems so challenging and insurmountable because you have to be constantly productive and creative (and allowed to be, of course), you have to be present and on hand for everyone, always available as soon as you’re called upon, as if you’re constantly being given an uppercut that signals to you with every further blow, keep it up and you’ll be knocked out! The crucial question is, do I want to change something, and if so, what do I have to invest if I no longer want to do it in this constellation, because I’ll soon run out of steam if I carry on as before. Can I actually manage to change something, to develop myself further, to grow?
“I have to, I have to, I have to go here…and I have to go there”…I wander around in my daily madness of things to do, to achieve and to accomplish and bang, I get the next cross that brings me down because I was careless, I neglected my footwork and I didn’t keep my guard up…. I’m lying there now, I should get up, straighten my crown and carry on, but I can’t…my guard is simply breaking down because I don’t have the power…my arms are so heavy that I can’t hold them to defend myself, let alone counter-attack, I don’t have the momentum to lunge…
A leg is actually clutching me… “Stop”…the referee would shout now, because it’s not allowed in the fight, but the “stop” would have to come from me so that I can break free, free myself from the clutch…
What about my genes? Are they capable of resisting everything the universe has in store for me in terms of illness? And if not, what then? Am I genetically predisposed? Can I prevent this?
So what is it all about?
It’s about the balance of energies. The distribution of your energies, which depends on many factors.
It’s about how you cope with everyday life.
It’s about being powerful and having the stamina to be relaxed and balanced.
It’s about mindfulness, love and affection that you give yourself.
Is it about being aware of your needs.
Is it about change and making decisions for yourself.
It’s about coping with stress.
It’s about finding alternatives.
It’s about patience and staying calm.
Sounds complicated? …it’s not, it’s very simple, because it’s about YOU!
Basically, my concept is about physical well-being, not about miraculous healing, reinventing the wheel or pointing the finger to decide right or wrong.
I can recommend and inform, and bring a little more clarity to the “boxing ring of energies”.
I want to stimulate the balance of energies, to enable you to look behind the scenes, to create awareness about yourself, your body, your personal possibilities and needs, and how you can influence this for yourself with small changes.
Finding alternatives that make it easy to change things.
It is important to me to provide individual, simple, practicable tools for prevention that can set long-term, sustainable processes in motion and make it easier,
to find suppleness in structures in order to achieve the balance that is necessary for yourself or for you personally.